How to live healthy choosing a sea food at age of 65?

How to live healthy choosing a sea food at age of 65?

According to a recent research if you eat at least two portions of oily fish in a week it may prolong your lifespan by up to two years. Fish should be essential in your diet when you have aged 65 or above and may need to consider few very important tips.

Eating fish with fatty acid

At age 65 you should include fish in your diet as some types of oily fishes contain fatty acids such as Omega 3 which is good for you heart and reduce risk of cardiovascular disease by up to 35 percent. People at old age need to take at least 500 mg of Omega 3 every day and if someone is facing heart disease than they should take around 800 to 1,000 mg of Omega 3 fatty acid on regular basis. Fatty acid is also helpful in preventing brain shrinkage that usually occurs as people get older. According to a recent research old aged people consuming fish on regular basis have less chances of dementia. Fish types such as herring, tuna and mackerel are best source of fatty acids.

How should you treat fish before eating?

Sushi having raw fish is fine as long as fish has been first frozen before serving. Fishes may contain tiny parasitic worms or microorganisms such as bacteria that can make you feel ill.  As you freeze a fish it kills most of the worms making it safe to consume. Sushi available in market should be safe to consume as when storekeepers purchase them they freeze it in storage. Either you are at your home or somewhere else make sure fish is stored in freezer for at least 4 days.

How does fish help with better memory?

At age 65 and above people consuming fish on regular basis tend to have better memory. Evidently by consuming fish, higher amount of grey matter develops in brain areas which are associated with memory and other brain areas which are associated with cognition. Some other factors which account for healthier brain include consumption of baked or broiled fish.  Get 2020 medicare supplement rates at https://www.medicaresupplementplans2020.com/

What types of fishes should you avoid?   

Carefully choose what kind of sea food you are consuming. Most importantly avoid Oysters. Some raw shellfish such as crab, prawns, clams and mussels contain harmful bacteria that can cause food poisoning. Shellfishes such as lobster, crabs, calms and scallops may contain harmful bacteria or viruses. Make sure shellfish or prawns are always properly cooked.